C'est la rentrée QI GONG

Discover Qi Gong, an age-old Chinese practice combining movement, breathing and relaxation. Accessible to all, whatever your age or physical condition, this health sport promotes balance and vitality.

As the session progresses, you'll link up slow, harmonious movements, combine breathing exercises with self-massage and learn to circulate energy throughout the body. The benefits are many: reduced stress, improved concentration, stimulated memory, renewed vitality and a profound sense of serenity.

Gradually, physical tension eases and the circulation of internal energy improves. Guided by a FAEMC-certified, state-approved teacher, you can explore this gentle, rejuvenating discipline, ideal for daily self-care.