Balade sensorielle, en toute détente, au rythme de la sophrologie

The Monts d'Ambazac, the green lung of the Limousin region, lends itself perfectly to sophro-balades, combining the benefits of nature with the techniques of sophrology. The program includes gentle strolls, punctuated by breathing and relaxation exercises, leading to a genuine reconnection with nature and with oneself, against a backdrop of kindness. Live fully in the present moment, stimulate your senses, in a relaxed and simple way. The aim is to recharge your batteries and achieve greater harmony with yourself and others.